Clay Mazoch winning the plate hold competition.
Players running soo fast they're a blur.
The team showed up at 6am then split into their 3pm and 4pm workout groups. One group was out on the track getting a sprinting workout in while the other group was in the weight room getting a quick lift in followed by a plate hold competition. After the weight workout every player held onto a 45lb weight with their fingers and held on as long as they could. Clay Mazoch and Marcus Sanders won the competition in their groups.
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